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Yoga Nidra
Sacred Rest Yoga Nidra is a deeply restorative guided meditation practice that invites the body into deep rest while the mind remains gently aware. Often called "the yogic sleep," it allows the nervous system to soften and the body to restore itself. Through gentle guidance moving awareness through the body, the breath and subtle imagery the nervous system shifts from activity to profound restoration. Yoga Nidra requires no effort or experience. You are simply invited to listen, receive, and rest.
Sacred Rest Yoga Nidra is a deeply restorative guided meditation practice that invites the body into deep rest while the mind remains gently aware. Often called "the yogic sleep," it allows the nervous system to soften and the body to restore itself. Through gentle guidance moving awareness through the body, the breath and subtle imagery the nervous system shifts from activity to profound restoration. Yoga Nidra requires no effort or experience. You are simply invited to listen, receive, and rest.
Sacred Rest Yoga Nidra is a deeply restorative guided meditation practice that invites the body into deep rest while the mind remains gently aware. Often called "the yogic sleep," it allows the nervous system to soften and the body to restore itself. Through gentle guidance moving awareness through the body, the breath and subtle imagery the nervous system shifts from activity to profound restoration. Yoga Nidra requires no effort or experience. You are simply invited to listen, receive, and rest.
Abby is offering an exclusive 30 min Yoga Nidra guided meditation with original music composed by Brian Chapman. Email info@omuseaudio to receive your Nidra!
Sacred Rest Yoga Nidra is a deeply restorative guided meditation practice that invites the body into deep rest while the mind remains gently aware. Often called "the yogic sleep," it allows the nervous system to soften and the body to restore itself. Through gentle guidance moving awareness through the body, the breath and subtle imagery the nervous system shifts from activity to profound restoration. Yoga Nidra requires no effort or experience. You are simply invited to listen, receive, and rest.
Sacred Rest Yoga Nidra is a deeply restorative guided meditation practice that invites the body into deep rest while the mind remains gently aware. Often called "the yogic sleep," it allows the nervous system to soften and the body to restore itself. Through gentle guidance moving awareness through the body, the breath and subtle imagery the nervous system shifts from activity to profound restoration. Yoga Nidra requires no effort or experience. You are simply invited to listen, receive, and rest.
